Dates Benefits In Summer: To keep the body healthy in summer, health experts are repeatedly suggesting to eat fruit food. They hydrate the body on the one hand and provide nourishment on the other. It is also important to keep a good stomach in summer. The fruit is also effective in preventing stomach ailments from dehydration. But are these benefits available by eating dates in summer? Why are dates useful for the body in summer? Let’s know in detail.
Why eat dates in summer (Dates Benefits In Summer)?
- Provides energy – The body often becomes sluggish in the heat. Because dehydration results in loss of water. Also various organs do not work properly in excess temperature. The body gets energy by eating dates.
- Relief from Heat Allergy – There is a risk of allergic reactions from extreme heat. Then the cold cough becomes a habit of picking the nose. Keep dates in diet to save body from heat allergy.
- Relieves Stomach Problems – Stomach problems are frequent in summer. Sometimes diarrhea, stomach upset due to dehydration. Sometimes constipation. However, dates solve both these problems.
- Good for heart – High blood pressure problems are common in summer. During this time the blood water content decreases due to dehydration. The heart has to work harder to pump blood.
- Reduces Anemia Problems – Many suffer from anemia. They can safely eat dates in summer. This dry fruit helps to prevent the problem of anemia.
- Good for bones – Dates help keep bones strong. Several nutrients in it nourish the bone matrix.
Eating dates heats the body (Does Dates Heat Body)?
According to some experts, dates should not be eaten more than 2-3 days (dates daily amount in summer). Because it generates a lot of heat in the body. For the same reason, doctors recommend eating dates to keep the body warm in winter, but dates have multiple benefits in summer. So 2-3 can be fed daily.
Disclaimer: Claims or procedures mentioned in the text are advisory. Always consult a specialist/physician directly before following it.
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