National Doctor’s Day 2023: National Doctor’s Day is celebrated every year on 1st July all over the world. This day is dedicated to his contribution. Doctors take better care of our health, that’s why they are given the status of God on earth. This is also because they always try their best to save the lives of their patients without worrying about their time and lives. An example of this is the Kovid period. The promptness with which the doctors played the role of Corona Warriors in this difficult time is worth remembering. Doctors take care of us, but how do they keep themselves healthy? Let’s know from the words of the doctors-
Doctors told the secret of their health
It is important to keep immunity strong: Dr. DS Mertolia
Dr. DS Martolia, Head Professor, Community Medicine, Government Medical College (Kannauj) says that seeing others happy, one feels happy in oneself. Be it any patient, I consider everyone as a part of my family. Taking care of them is not only my duty but also my duty. As for keeping myself healthy, I always keep my immunity strong. For this, I eat healthy foods and fruits. I advise everyone to eat healthy foods. Because healthy diet has helped me the most in keeping fit. I reduced my carbohydrates. Turned to green vegetables and salads. I avoid fried things and outside food and emphasize on homemade food. Apart from this, instead of the lift in the hospital, I climb the stairs.
Made exercise a part of lifestyle: Dr. Kailash Soni
Dr. Kailash Soni, Associate Professor, Department of Paediatrics, Government Medical College (Kannauj) says that I have been fond of children since the beginning. Perhaps this is the reason why I chose paediatrics. My priority is how to make the children coming to the hospital healthy as soon as possible. As for keeping myself healthy, I have made exercise a part of my lifestyle. Along with this, I walk by balancing the diet. Apart from this, I keep myself hydrated by drinking more water. These habits help us to keep fit and healthy. I advise everyone to do this.
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It is important to adopt a better lifestyle: Dr. Jyoti Yadav
Dr. Jyoti Yadav of Dr. Baba Saheb Ambedkar Medical College (New Delhi) says that it is very important to improve lifestyle to stay healthy in today’s era. This is necessary to avoid any disease. She says that, of course the scope of corona has reduced, but then as a precaution, she keeps wearing a mask in the hospital. Apart from this, she does breathing exercises every day. Complete precautions are taken while treating the patients. She comes out of the hospital only after finishing work and avoids eating and drinking outside. According to him, to stay healthy, it is necessary to take special care of healthy diet, better lifestyle, distance from smoking and alcohol, avoiding junk food etc.
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It is also important to take care of mental health: Dr. Jyotsna
Gynecologist Dr. Jyotsna Devi of Sanjay Gandhi Memorial Hospital (Delhi), says that maintaining mental health is very important to stay healthy. For this, she likes to talk to parents and relatives from time to time. He says that spending time with parents is like lightening his work. She says that she never forgets to wear a mask while treating patients in the hospital. Also, to keep herself fit, she exercises every day and drinks a lot of water to keep herself hydrated. And add fruits, vegetables and milk to your diet.
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