KOLKATA: Most people think that exercising, spending time at the gym and following a diet is very important to stay fit. Experts say, along with these, it is important to look at one more thing. Which is usually avoided by many people. That is sleep. Adequate sleep is very important for fitness. According to them, exercise and diet can function properly only when there is enough sleep.
Fitness and sleep-
According to experts, an adult needs at least 7 to 8 hours of sleep throughout the day. Adequate sleep plays an important role in increasing metabolism. Helps in the growth of our muscle cells. Helps to sharpen memory. Decision-making ability with him helps to work properly. But if a person does not get enough sleep after dieting and exercising, then nothing can work properly in the body. Sleep helps the body reach proper oxygen levels. Helps build muscle. Exercise makes the body tired. At that time the body needs rest. And that is only possible from sleep.
Also Read – Hypertension: 6 Easy Ways to Reduce Hypertension at Home
According to researchers, many people have problems with not getting enough sleep. Experts point to the effects of irregular lifestyle and diet as the reason for this. According to them, if our lifestyle is healthy, and if we eat healthy food every day, it is possible to prevent problems like insomnia. We have a need for sleep according to age. But many times it is not possible for many people to sleep enough due to various reasons. As a result, what are the harmful effects on our body? Any complex problem (Health Problem) is created in the body as a result? According to experts, insufficient sleep causes various mental problems. Mood swings, depression, stress, anxiety problems and hormonal problems are the result. At least 8 to 9 hours of sleep every day is very important to maintain mental health. Various types of heart diseases can occur due to lack of sleep. According to experts, the risk of diseases like stroke and heart attack increases as a result. According to them, insufficient sleep has harmful effects on the brain. Which affects the heart. And as a result, the risk of various types of heart disease is increasing. Brain is not active due to insufficient sleep. Experts say that it is very important to keep the brain active to stay healthy. So that causes problems due to lack of proper sleep.
Disclaimer: Claims mentioned in the copy, procedure are advisory. Be sure to talk to the specialist / doctor to follow the necessary treatment / diet and follow the rules accordingly.
Calculate Your Body Mass Index (BMI)
KOLKATA: Most people think that exercising, spending time at the gym and following a diet is very important to stay fit. Experts say, along with these, it is important to look at one more thing. Which is usually avoided by many people. That is sleep. Adequate sleep is very important for fitness. According to them, exercise and diet can function properly only when there is enough sleep.
Fitness and sleep-
According to experts, an adult needs at least 7 to 8 hours of sleep throughout the day. Adequate sleep plays an important role in increasing metabolism. Helps in the growth of our muscle cells. Helps to sharpen memory. Decision-making ability with him helps to work properly. But if a person does not get enough sleep after dieting and exercising, then nothing can work properly in the body. Sleep helps the body reach proper oxygen levels. Helps build muscle. Exercise makes the body tired. At that time the body needs rest. And that is only possible from sleep.
Also Read – Hypertension: 6 Easy Ways to Reduce Hypertension at Home
According to researchers, many people have problems with not getting enough sleep. Experts point to the effects of irregular lifestyle and diet as the reason for this. According to them, if our lifestyle is healthy, and if we eat healthy food every day, it is possible to prevent problems like insomnia. We have a need for sleep according to age. But many times it is not possible for many people to sleep enough due to various reasons. As a result, what are the harmful effects on our body? Any complex problem (Health Problem) is created in the body as a result? According to experts, insufficient sleep causes various mental problems. Mood swings, depression, stress, anxiety problems and hormonal problems are the result. At least 8 to 9 hours of sleep every day is very important to maintain mental health. Various types of heart diseases can occur due to lack of sleep. According to experts, the risk of diseases like stroke and heart attack increases as a result. According to them, insufficient sleep has harmful effects on the brain. Which affects the heart. And as a result, the risk of various types of heart disease is increasing. Brain is not active due to insufficient sleep. Experts say that it is very important to keep the brain active to stay healthy. So that causes problems due to lack of proper sleep.
Disclaimer: Claims mentioned in the copy, procedure are advisory. Be sure to talk to the specialist / doctor to follow the necessary treatment / diet and follow the rules accordingly.
Calculate Your Body Mass Index (BMI)