There is a flood of joy in the house due to the arrival of a new member in the family. As a result, many people plan to have more than one child. But when planning a second child, it is important to be aware of its possible risks and preventive measures. So that a new member of the family can see the light of the world in a healthy condition. Dr., Consultant, Department of Obstetrics and Gynecology, Bengaluru Electronic City Kabir Hospital shared some tips regarding reducing the risk. Geeta es.
Dr. गीता स
Planning before having a child:
It is important to get a health checkup done before conceiving or trying to have a child. They can check their health and give their opinion. Even after reviewing the previous medical history, specialist doctors can throw light on whether there could be any complication or not. Apart from this, issues related to life are covered under preconception planning. For this, it is important to maintain proper weight, quit smoking and avoid alcohol consumption.
Healthy eating and adequate supplementation:
Balanced diet plays an important role. Nutritious foods like fruits, vegetables, whole grains, lean proteins and dairy products should be added to the diet. The quantity of folic acid, calcium, iron and vitamin-minerals will have to be increased. Adequate nutrition will result in proper development of the fetus.
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Regular prenatal care:
Regular prenatal care is very important during pregnancy. For this, you will have to go to the Obstetrician for regular check-ups. Apart from this, all screening and testing should also be done.
Controlling existing health issues:
If you already have problems like diabetes, hypertension or thyroid, then it is important to keep them under control in case of second pregnancy. It is possible to keep many of the problems under control by taking medicines regularly and changing lifestyle.
Healthy Lifestyle:
It is necessary to do regular physical exercise. But this will have to be done as per expert advice. In this the risk of pregnancy will be reduced to a great extent. Moderate exercise like walking, swimming or prenatal yoga can be done. Along with this, mental pressure will be reduced. Adequate sleep is very important at this time.
It is necessary to study this topic:
There should be an aim to increase knowledge at all times. You will have to learn about pregnancy, childbirth and postpartum care. For this you will have to talk to other experienced mothers who have gone through this experience.
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