#New Delhi: Now everyone’s lifestyle has become such that it is necessary to take out time to stay healthy. Doctors and experts say that our lifestyle is responsible for all this. In today’s busy life there is no time to take care of ourselves. Not eating on time or sitting in front of the laptop all day, all are becoming the cause of disease. When technology is causing us so much trouble, technology can be used as a tool to save health. Some apps have come up with solutions to these problems. Now there are many apps that will help you live a healthy life.
MyFitnessPal
MyFitnessPal is an app that motivates users to eat a balanced diet. This app is considered as one of the best health apps. It has a database of nutritional values of more than 5 million products to help guide the diet. This app will tell you what to eat and what not to eat. Disha will also look at what to do to lose or gain weight.
Calm down
If you want peace and quiet in the busy brick and stone jungle, this app is perfect for you. The app first explains about meditation and mindfulness. Then helps to calm the mind. It also has a scanner in the app itself, which allows for free body scans. In addition, subscriptions offer sleep aids and exercise guides.
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Seven-7 Minute Workout
Experts say that only 7 minutes of daily exercise is appropriate. If you can’t do that, then there’s no need to go to the gym. With this app, you can do small full-body workouts without the need for any additional training materials. It helps in tailoring the exercise as per the individual’s needs to keep the weight under control.
HealthifyMe
HealthifyMe app is only for Indian users. It has a database of over 20,000 Indian food items. The app offers on-demand fitness trainers, yoga instructors and dieticians. A weight can be fixed with the help of the app. Then the app will prescribe diet and exercise to reach that goal.
Fitbit
Fitbit also measures how much exercise the user is getting from prescribing a diet. It is actually a smart band but can also be used separately without the app.
Lifesum
The Lifesum app is more like a personal coach. A must have app if you want a healthy lifestyle. The app analyzes food and keeps track of calories. It reminds the user to drink enough water.
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