Mango Rice Recipe And Benefits: In the intense heat wave, Prana is oral. To keep the body healthy in this condition, nutritious but light food should be eaten. What if such a recipe can be made with seasonal fruits? The name of the recipe is Mango Rice Recipe. It can be made with raw mangoes. Since rice is a pad, it can be eaten before going to work or after returning from work. But how to make? Let’s have a look at its delicious recipe.
Delicious Mango Rice Recipe
Materials
One raw mango, two cups of rice, enough white oil, 4 tablespoons of almonds, half a teaspoon of mustard, two tablespoons of chickpeas, one teaspoon of ginger, 2 green chillies, few curry leaves, one teaspoon of turmeric, enough salt.
method
- First put the rice in a pot with water to boil. Bring it down to the point where it is almost cooked. Do not boil completely.
- Now in another bowl peel the mangoes and grate them. Or you can cut it into small pieces.
- Now heat oil in another pan. First of all, the nuts should be roasted. When the almonds turn light golden color, take them out and keep them in a plate.
- Now add a spoonful of oil and boil the mustard. Fry lightly with two spoons of chickpeas.
- When the color of the dal becomes light golden, add ginger, green chillies and curry leaves to it.
- Now fry the curry leaves till they become soft.
- Now grind mango, turmeric and salt and add little water. Mangoes will be boiled in water.
- In this time, rice should be given little by little. should be stirred with Add little oil and salt if necessary.
- Stir the whole mixture well to see if the rice is cooked or not.
- Mango rice is ready when it is boiled.
Why eat raw mango in summer?
- Raw mango helps to keep the stomach cool in summer.
- Also, raw mango relieves liver problems.
- Raw mango has many benefits for hair and skin. These include vitamin A and vitamin C. In addition, zinc and iron are also essential for the skin.
- Raw mango helps to keep the heart healthy.
Disclaimer: Claims or procedures mentioned in the text are advisory. Always consult a specialist/physician directly before following it.
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