Intense heat, is it possible to survive the heat wave without AC? If you follow these 11 tips, it will be difficult

Mumbai: The heat of summer is increasing day by day. In particular, the India Meteorological Department has issued heat wave warnings in several parts of the country. During this time the problem of power cut is also increased. So even air conditioners can’t help much.

But it is possible to get rid of this heat wave by keeping a few things in mind. Today we will talk about some such tips to keep the indoor climate cool and comfortable.

Limit alcohol and caffeine consumption-Sir HN Reliance Foundation Hospital Internal Medicine Consultant Dr. According to Divya Gopal, alcohol can dehydrate us. So sugary drinks and excess caffeine should be avoided.

Using khas curtains – Indian Heatwave researcher Gulrej Shah Azhar wrote in NPR that using khas curtains helps reduce heat. Many people also use Khas in coolers.

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Should sleep during the hottest part of the day-Azhar suggests that we should sleep during the hottest part of the day.

Hydration is important-Dr. According to Gopal, one should drink plenty of water throughout the day even if one does not feel thirsty at this time. Drink eight glasses or more of water and include fruits and vegetables like watermelon, cucumber and celery in the diet.

Summer-appropriate clothing – Choose loose, lightweight clothing made from natural fibers such as cotton or linen. Dark colors should be avoided at this time.

Save from sunlight-Dr. Gopal says that windows and doors should be closed during the hottest part of the day, to prevent sunlight from heating the house. Blackout screens can be particularly useful in this regard.

Create cross-ventilation – Windows should be opened on the opposite side of the hot air to create natural ventilation.

At-home solution to cooling problem – Fill a pan with ice and water and place it in front of the fan. Also a damp cloth soaked in ice water also creates a cooling effect in the room.

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Bathing in cold water – Bathing in cold water lowers the body temperature a lot.

Take refuge in an air-conditioned room – If the house becomes unbearably hot, a visit to a public library, shopping mall or air-conditioned community center can be used to cool off for a while.

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