Kolkata: Winter is not just about picnicking or going somewhere. As much as you enjoy the festivities in winter, don’t forget to take care of your health. Especially now when the corona situation is going on. For the past two years, public life has been devastated by the spread of the Covid epidemic. Ever since the start of the Corona situation, experts have been telling us to pay special attention to health. According to them, if there is any other disease in the body, then the risk of corona infection or mortality increases. There is no change even in winter. So experts say how to prevent heart disease like heart attack in winter by keeping the heart healthy-
Things to do to stay healthy in winter-
1. Experts are prohibiting going out unnecessarily or for no reason during the cold season. They say, don’t leave the house unless necessary in winter. If it is necessary to go out alone, then it is necessary to go out in warm clothes. Especially head, hands, feet should be well covered with hat, socks, shoes, but should go out.
2. Many people have a habit of wearing many warm clothes together during winter. Lots of warm clothing may provide some temporary relief. But experts say, too much or more warm clothing than necessary increases the temperature inside the body. Which affects blood circulation in the body. Wearing too many warm clothes together can cause a sudden drop in blood pressure. The consequences are likely to be dire. According to them, if the blood pressure drops suddenly, the risk of heart attack also increases.
Read more – Cauliflower Benefits: Cauliflower is beneficial or harmful for our health?
3. In cold weather there is an outbreak of fever. If you get a fever in winter, there is a possibility of heart disease. So if there is any symptom of fever or cold, then it is necessary to consult a doctor immediately.
4. Alcohol consumption or drinking must be avoided during winter. Alcohol affects blood circulation in the body and heats up the body. In winter, hot weather inside the body and cold weather outside increases the risk of heart disease.
5. Do not stop exercising in winter. Regular jogging, yoga or walking should be practiced. Regular exercise reduces the risk of heart attack. Experts say that it is better not to go out of the house early in the morning for those who are already suffering from heart disease.
6. Regular blood pressure check is necessary in winter. Cold weather outdoors and hot weather indoors are detrimental to heart health. This affects the blood pressure. So it is necessary to go to the doctor and check the blood pressure.
7. Experts recommend drinking plenty of water in winter. It is necessary to keep an eye on the diet itself. Fresh fruits and vegetables must be eaten with light meals.
Disclaimer: Claims mentioned in the copy, procedure are advisory. Be sure to talk to the specialist / doctor to follow the necessary treatment / diet and follow the rules accordingly.
Calculate Your Body Mass Index (BMI)
Kolkata: Winter is not just about picnicking or going somewhere. As much as you enjoy the festivities in winter, don’t forget to take care of your health. Especially now when the corona situation is going on. For the past two years, public life has been devastated by the spread of the Covid epidemic. Ever since the start of the Corona situation, experts have been telling us to pay special attention to health. According to them, if there is any other disease in the body, then the risk of corona infection or mortality increases. There is no change even in winter. So experts say how to prevent heart disease like heart attack in winter by keeping the heart healthy-
Things to do to stay healthy in winter-
1. Experts are prohibiting going out unnecessarily or for no reason during the cold season. They say, don’t leave the house unless necessary in winter. If it is necessary to go out alone, then it is necessary to go out in warm clothes. Especially head, hands, feet should be well covered with hat, socks, shoes, but should go out.
2. Many people have a habit of wearing many warm clothes together during winter. Lots of warm clothing may provide some temporary relief. But experts say, too much or more warm clothing than necessary increases the temperature inside the body. Which affects blood circulation in the body. Wearing too many warm clothes together can cause a sudden drop in blood pressure. The consequences are likely to be dire. According to them, if the blood pressure drops suddenly, the risk of heart attack also increases.
Read more – Cauliflower Benefits: Cauliflower is beneficial or harmful for our health?
3. In cold weather there is an outbreak of fever. If you get a fever in winter, there is a possibility of heart disease. So if there is any symptom of fever or cold, then it is necessary to consult a doctor immediately.
4. Alcohol consumption or drinking must be avoided during winter. Alcohol affects blood circulation in the body and heats up the body. In winter, hot weather inside the body and cold weather outside increases the risk of heart disease.
5. Do not stop exercising in winter. Regular jogging, yoga or walking should be practiced. Regular exercise reduces the risk of heart attack. Experts say that it is better not to go out of the house early in the morning for those who are already suffering from heart disease.
6. Regular blood pressure check is necessary in winter. Cold weather outdoors and hot weather indoors are detrimental to heart health. This affects the blood pressure. So it is necessary to go to the doctor and check the blood pressure.
7. Experts recommend drinking plenty of water in winter. It is necessary to keep an eye on the diet itself. Fresh fruits and vegetables must be eaten with light meals.
Disclaimer: Claims mentioned in the copy, procedure are advisory. Be sure to talk to the specialist / doctor to follow the necessary treatment / diet and follow the rules accordingly.
Calculate Your Body Mass Index (BMI)