Kolkata: A balanced diet requires all nutrients. From proteins to vitamins – everything is necessary for the physiological processes to run properly. Bone and muscle structure of the human body is improved through nutrition. Protein is crucial for muscle building and the proper functioning of several other physiological processes. And eggs are relied upon to get cheap protein. But not everyone eats eggs, many have allergies. So what do they eat?
One of the sources of protein is grains. There are several grains that can provide adequate protein. Protein from vegetarian sources is also very effective. It will work just as well as protein from non-vegetarian sources. What is on that list?
soybeans:
Soybean is one of the sources of protein. Vegetable protein is important. 100 grams of soybeans contain 36 grams of protein. Which can be an egg substitute. Soybeans match protein from milk. Soybeans can also be used in various curries.
Dal:
Moong or lentils. We eat different types of lentils. They are also one of the sources of protein. Vegetarians should keep their diet high in protein
This will be different types of pulses.
Chickpeas or Beans:
Kabli chana (Chickpea), small chana, gram or rajma-beans. All of these can be relied upon for protein. If you turn and keep this grain in the leg, you will get the necessary protein. It also has many other nutritional properties.
Chia seeds:
Chia seeds are rich in antioxidants. Besides, it also helps in keeping the body hydrated. Chia seeds are used in smoothies or any soup. Sometimes thrown into water, that water can be consumed. It contains Omega 3-O. These seeds also contain good amount of protein.
Quinoa:
It is quite expensive compared to the rest. If you want to lose weight, keep quinoa in your diet. It contains essential amino acids. It is a very good source of protein. Experts say that 100 grams of quinoa contains 16 grams of protein.
Disclaimer: Claims mentioned in the copy, procedure are advisory. Be sure to talk to the specialist / doctor to follow the necessary treatment / diet and follow the rules accordingly.
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