Kolkata: Benefits of Onion in Summer are considered to be very beneficial for health. Health experts say that if one or two onions can be eaten daily, various problems of the body can be controlled. It contains vitamin A, vitamin B6, vitamin B-complex and vitamin C along with anti-inflammatory, anti-allergic and anti-oxidant properties which are very beneficial.
Let’s find out what are the top 5 benefits of eating raw onions in summer.
Avoidance of loo-
Health experts say that people often fall ill in summer. If you eat raw onion, your health will be good even if the temperature rises. Prevents problems like heat stroke and can save you from heat stroke.
Keeps the body cool-
Experts say, when the strong sunlight and hot winds start blowing in summer, you should include raw onions in your diet. Rich in many properties, onion works to keep the body cool in such weather and keeps it completely safe.
Increases immunity-
The anti-oxidant and anti-carcinogenic properties present in onions are no less than any medicine. It contains element called selenium, which works to boost immunity and keep the body away from diseases.
Helps in digestion-
Health experts consider onion to be very effective in summer. According to them, eating it does not cause indigestion. Eating salad with raw onion and lemon juice improves digestion and prevents stomach problems.
Regulates sugar level-
According to health experts, raw onion can be beneficial for diabetic patients during summer. It can help regulate sugar levels. It contains anti-diabetic compounds like sulfur and quercetin, which can help maintain blood sugar levels.
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Source ABP News-
Disclaimer: Claims or procedures mentioned in the text are advisory. Always consult a specialist/physician directly before following it.
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