Mistakes While Eating Jamun: People eagerly wait for the nutritionally rich Jamun to make health. Eating Jamun is liked by children to elders and they eat it with fervor. According to Health Shot, Jamun is also very beneficial in increasing hemoglobin, keeping the heart healthy, keeping digestion balanced, reducing weight. But often grandmothers have been giving many instructions about eating it. For example, water should not be drunk after eating berries etc. So let us know what are the important things to keep in mind while eating Jamun and when you can eat it for better health.
Do not make these mistakes immediately after eating Jamun
Drinking water
Drinking water immediately after eating Jamun can cause many health problems. In such a situation, water should be drunk only after half an hour of eating berries. Failure to do so may cause abdominal pain or diarrhea.
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eating empty stomach
Eating Jamun on an empty stomach can be injurious to health. Consuming jamun on an empty stomach can cause acidity, stomach pain and burning sensation in the stomach. Although there is no research on it, but it is forbidden in Ayurveda.
turmeric intake
One should avoid eating turmeric immediately after eating jamun. Consuming turmeric and jamun together can cause stomach irritation. In such a situation, turmeric should be consumed at least 30 minutes after eating jamun.
drinking milk
Drinking milk immediately after eating Jamun can cause digestive problems like gas, indigestion and abdominal pain. Therefore, milk should be drunk at least 30 minutes after eating Jamun.
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pickle food
Eating pickle and jamun together can also cause problems of digestion. Therefore, it is better to eat any kind of pickle or chutney etc. after 1 hour of eating jamun.
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