Bengaluru: Polycystic ovary syndrome (PCOS) is a very common hormonal problem in women. Many women face this problem during reproductive age. Women suffering from PCOS have to face many challenges. But the challenge that causes the most concern is difficulty in conceiving a child. In fact, PCOS hinders the regular menstrual cycle.
As a result, there is obstruction in the way of releasing the egg from the ovary or ovary. As a result they cannot conceive. But there are some strategies. Which can increase the chances of conceiving a child to a great extent. One of these is change in lifestyle. I shared some tips for all the women suffering from PCOS who want to have a child. Dr., Consultant, Department of Obstetrics and Gynecology, Bengaluru Electronic City Kabir Hospital. Divya R.
Dr. Divya and
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Expert advice:
Those who are trying to conceive, it is important to first take expert advice. Because an expert doctor will be able to understand the symptoms and get the necessary tests done. Similarly, he will decide about the next phase of planning.
Maintaining proper weight:
Women suffering from PCOS should keep their weight under control. In fact, weight control has a positive effect on hormonal balance. Research has shown that even with a very small amount of weight loss, the menstrual cycle becomes normal. And the possibility of ovulation increases. Even if excess weight is less, it can become a hindrance in ovulation. Therefore it is important to maintain proper weight.
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Healthy Diet:
Nutritious foods play an important role in PCOS and fertility. Emphasis will be laid on eating fruits, vegetables, lean proteins and whole grains. However, processed foods, sugary snacks and drinks should be avoided. Antioxidant-rich foods reduce inflammation and help maintain good reproductive health.
Regular Exercise:
Regular exercise is good for health. It helps in fertility of women having PCOS. Exercise helps in proper weight control, insulin resistance and hormonal balance. For this, moderate intensity exercise should be done for 30 minutes. But before starting this, doctor’s advice should be taken.
Mental stress control:
Mental stress is not good for PCOS. In fact, it is largely responsible for infertility. To control mental stress, meditation should be done. You will have to take care of yourself.
Tracking menstrual cycle:
The menstrual cycle will have to be monitored. It is important to keep an eye on the duration of the menstrual cycle and its changes. And nowadays there are various apps in smartphones. It is possible to track it easily through that app.
Fertility Treatment:
Many times, fertility treatment becomes necessary for women suffering from PCOS. One of the medical systems is medicine. Apart from this, advanced technological strategies like IVF are adopted to increase ovulation.
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