Kolkata: Who doesn’t like fitness? Many people rely on anything from morning walk to gym to stay fit. Exercising as needed, aerobics or swimming – the benefit is just that. However, you have to be careful with the food as well.
What can be kept?
Broccoli: This vegetable has low calories. It is not good for weight loss and shedding body fat. The chemicals it contains help prevent prostate cancer. It is also useful in preventing breast cancer, colon cancer, skin cancer.
Pomegranate: To maintain good heart health, one must rely on pomegranate. Helps to maintain good heart function, good blood vessel health. This fruit is also effective in avoiding any kind of inflammation. If necessary, drinking juice will also get benefits.
Kale (Kale): This vegetable grain is now found in this country. Rich in vitamin C, K, magnesium, calcium. Fiber and iron are also found here. Calories are extremely low, however
Nutritional value is high.
Different seeds: Chia seeds (Chia seeds), sunflower seeds, pumpkin seeds, watermelon seeds – these have eye-popping nutritional value. Abaki is low in calories but packed with nutritional value. Sometimes different seeds can be mixed and eaten. Can be cooked or eaten soaked in water.
Berries: Strawberries, blueberries or blackberries are all rich in antioxidants. Grapes or black jam also fall in the same category. They are also highly nutritious. They are a source of various antioxidants, various vitamins.
Apple is rich in fiber and antioxidants. It is said that eating apples every day can keep multiple away. It is beneficial despite its high calorie content.
Curd or Yoghurt: Curd or curd-based foods must be consumed. One of the most important sources of natural probiotics. It does not have to improve digestion and keep the digestive system healthy. Also a source of vitamins, calcium and protein.
Spinach is rich in iron and magnesium. Good for stomach as it contains fiber. Spinach can be eaten in various curries, soups or salads.
Carrot has multiple properties. Brightly colored fruits or grains contain chemicals that are anti-cancer. Also a great source of vitamins. The eyes are also good.
Disclaimer: Claims mentioned in the copy, procedure are advisory. Be sure to talk to the specialist / doctor to follow the necessary treatment / diet and follow the rules accordingly.
Read more: Long-term use of water bottles stinks! How to disappear?
Calculate Your Body Mass Index (BMI)
Kolkata: Who doesn’t like fitness? Many people rely on anything from morning walk to gym to stay fit. Exercising as needed, aerobics or swimming – the benefit is just that. However, you have to be careful with the food as well.
What can be kept?
Broccoli: This vegetable has low calories. It is not good for weight loss and shedding body fat. The chemicals it contains help prevent prostate cancer. It is also useful in preventing breast cancer, colon cancer, skin cancer.
Pomegranate: To maintain good heart health, one must rely on pomegranate. Helps to maintain good heart function, good blood vessel health. This fruit is also effective in avoiding any kind of inflammation. If necessary, drinking juice will also get benefits.
Kale (Kale): This vegetable grain is now found in this country. Rich in vitamin C, K, magnesium, calcium. Fiber and iron are also found here. Calories are extremely low, however
Nutritional value is high.
Different seeds: Chia seeds (Chia seeds), sunflower seeds, pumpkin seeds, watermelon seeds – these have eye-popping nutritional value. Abaki is low in calories but packed with nutritional value. Sometimes different seeds can be mixed and eaten. Can be cooked or eaten soaked in water.
Berries: Strawberries, blueberries or blackberries are all rich in antioxidants. Grapes or black jam also fall in the same category. They are also highly nutritious. They are a source of various antioxidants, various vitamins.
Apple is rich in fiber and antioxidants. It is said that eating apples every day can keep multiple away. It is beneficial despite its high calorie content.
Curd or Yoghurt: Curd or curd-based foods must be consumed. One of the most important sources of natural probiotics. It does not have to improve digestion and keep the digestive system healthy. Also a source of vitamins, calcium and protein.
Spinach is rich in iron and magnesium. Good for stomach as it contains fiber. Spinach can be eaten in various curries, soups or salads.
Carrot has multiple properties. Brightly colored fruits or grains contain chemicals that are anti-cancer. Also a great source of vitamins. The eyes are also good.
Disclaimer: Claims mentioned in the copy, procedure are advisory. Be sure to talk to the specialist / doctor to follow the necessary treatment / diet and follow the rules accordingly.
Read more: Long-term use of water bottles stinks! How to disappear?
Calculate Your Body Mass Index (BMI)