Olives Health Benefits: There is mention of many such fruits in Ayurveda, whose consumption is considered very beneficial for health. Such fruits are olive or olive. Of course, this fruit is rarely consumed in India, but it brings countless benefits to health. Let us tell you that, like olive oil, the demand for its fruit has also increased. These green-black fruits are being used extensively in things like pizza, salads and sandwiches. These fruits are not only tasty to eat, but also keep the health healthy. These green-black fruits are considered effective in everything from cancer to obesity. Let us know its health benefits from Dr. Jitendra Sharma, Ayurvedacharya of Balrampur Hospital, Lucknow.
01
Boost immunity: The green-black fruit olive is considered a good source of anti-oxidants. Also, this fruit protects against free-radical damage. Consumption of olive rich in antioxidants keeps the skin healthy. Also, with the help of anti-aging effects, it keeps the skin young and shiny for a long time. (Image-Canva)
02
Reduce obesity: The green-black fruits of olive are considered very effective in reducing the increasing weight. Tell that. Consuming these fruits boosts metabolism and also leads to weight loss. (Image-Canva)
03
Keep Heart Healthy: Consuming olive reduces the risk of heart related diseases. Let us tell you that healthy fats are found in olive oil, which are considered helpful in reducing cholesterol level. (Image-Canva)
04
Beneficial for brain: We all know that consuming olive improves digestion. But these fruits are also very miraculous for the brain. Consuming them regularly reduces stress and helps in feeling good. (Image-Canva)
05
Prevent cancer: Olive oil is considered effective in preventing cancer occurring in the intestine. Apart from this, a lot of calcium is found in olive oil, so using it in food or taking it in other ways helps in getting rid of problems like osteoporosis. (Image-Canva)
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